Author: natashanirvana

Welcome to Your Guide to Being an Empowered Intuitive!

Ever wondered how to tap into that inner voice or feeling that seems to know just what you need? You’re in the right place! We’re going to explore the ins and outs of your intuitive blueprint, hone those intuitive skills, and see how they can make a real difference in your everyday life.

I hope that this week’s post will be a valuable resource, guiding you on how to be an Empowered Intuitive by harnessing your unique intuitive.

So, what’s an Empowered Intuitive all about?

1. Cultivates presence, being fully aware and attuned to the here and now, allowing intuition to flow naturally.
2. Trusts their intuition and uses it as their internal guidance system.
3. Consciously uses their intuition to guide their life’s direction.
4. Is not afraid to take intuitively guided actions.
5. Takes ownership of themselves, their results, and their experiences.
6. Allows everyone to be where they are, perceive what they perceive, feel what they feel, and choose what they will.
7. Believes they are inherently powerful exactly the way they are now.

How can you become an Empowered Intuitive?

The first step toward becoming an Empowered Intuitive involves gaining a deep understanding of your unique intuitive blueprint. There are four primary intuitive types:

• Feelers: These individuals possess the intuitive gift of feeling, gathering intuitive information based on their emotional responses to situations and how their body feels.
• Prophetics: They possess a unique gift of instinctual knowing. Frequently, they experience gut reactions or an instant sense of understanding. Often, this gift comes with a sense of knowing something without understanding how they came to know it.
• Audients: Possess an intuitive gift of hearing and a strong inner voice. They know when something is right for them based on how they talk about it and need to pay attention to not only to what they say but also how they say it.
• Visionaries: These individuals have the intuitive gift of clairvoyance or the ability to see beyond the ordinary. They can visualize vividly with their mind’s eye and pay keen attention to detail.

Everyone possesses these four intuitive gifts, but their unique intuitive blueprint is determined by their unique combination of strengths. If you were to represent your gifts in a pie chart, dividing them based on their strengths, it might look something like this.

Everyone has a unique combination of gifts! Recognizing your distinct intuitive strengths and challenges is key to nurturing your intuitive abilities.

Once you’ve discovered whether you’re a Feeler, a Prophetic, an Audient, or a Visionary, the next exciting step is to nurture those intuitive skills.

Here’s a quick guide:

• Feelers: Dive into mindfulness and protect your energy.
• Prophetics: Trust those inner knowings.
• Audients: Embrace active listening and keep a journal.
• Visionaries: Practice visualization exercises.

Being an Empowered Intuitive is about more than just skills. It’s about believing in the power of your intuition and acting on it, even when it challenges the norm.

To truly thrive as an intuitive:

• Understand Your Intuition: How does it speak to you?
• Recognize the Signs: What signals are you receiving?
• Learn Interpretation: What do these signs mean for you?
• Reflect and Meditate: Embrace quiet times to connect with your inner self.

Being an Empowered Intuitive is about more than just skills. It’s about believing in the power of your intuition and acting on it, even when it challenges the norm.

Key Points to Remember:

• Your Intuition is Personal: It’s not an external force, but a part of you.
• Take Ownership: Your choices shape your life. Trust that your intuition is guiding you right.
• Respect Others: Everyone’s intuitive journey is unique. Let’s celebrate that diversity.
• Stand Your Ground: Your intuition and experiences are valid and essential.
• Believe in Yourself: You are inherently powerful, just as you are.

Integrating your intuition into your everyday decisions not only guides your path but also illuminates it. Trust in your intuitive journey and let it lead you to your true potential.

Ready to find out what type of intuitive you are?

Once you discover what your intuitive type is, screen shot your answer and share it on Instagram, tagging me at @natashanirvana so that I can see what result you received! I can’t wait to see what type you are!

As we approach the cozy season of giving thanks, it’s a perfect time to reflect on the past year and gear up for the new one that’s just around the bend. Thanksgiving, with its warm and hearty vibe, reminds us of the importance of practicing gratitude. But hey, why should we confine this beautiful practice to just one day a year, right?

Let me share a story from my own life. Last year, I started incorporating gratitude into my daily routine and it completely shifted my perspective. I found myself feeling more empowered and positively transformed. It was a simple change, but the impact was profound. Now, I encourage you to give it a try. What could daily gratitude look like in your life?

Reiki, an ancient Japanese healing technique, offers us a set of principles for both navigating life and enhancing our spiritual journey. One of these principles is “Just for today, I will give thanks for my many blessings.” This statement, both simple and impactful, prompts us to foster a mindset of gratitude in our daily lives.

The Power of Gratitude

Practicing gratitude is a powerful tool that can:

• Shift our perspective, transforming feelings of powerlessness into feelings of empowerment
• Allow us to view our lives from a positive, empowering standpoint, rather than a negative, disempowering one

Our perception of the world around us is, ultimately, our responsibility. Once we become aware of this, we can take ownership of our perspective. Practicing gratitude involves making a conscious decision to view the world in a new, more positive and affirming light. This new perspective allows us to experience the world differently, fostering a sense of personal power.

Appreciating what we have shifts our focus from scarcity to abundance and prosperity. It allows us to see the interconnectedness of all things and perceive every experience, pleasant or difficult, as blessings. Challenges provide opportunities for growth and learning, something for which we can be grateful.

Embracing Gratitude for a Transformative Thanksgiving Week

As we get ready to celebrate Thanksgiving week, let’s make it extra special by sprinkling some gratitude around. Giving thanks each day isn’t just a nice thing to do – it can totally change the way we see the world, giving us a sense of richness that has nothing to do with money.

Starting this feel-good habit is as easy as pie. Simply kick off each day by naming five things you’re thankful for. They don’t need to be big, life-changing stuff. A piping hot cup of coffee, a smile from someone you’ve never met, the sight of a beautiful sunrise – these are all little miracles that deserve a big thank you.

By doing this, we’re opening the door to warmth, togetherness, and happiness in our lives, creating stronger bonds with ourselves and the people we love. In short, it can make our Thanksgiving week even more amazing and heartwarming than ever.

So, just for today, let’s count our blessings. It’s a small thing, but it can make a huge difference to how we feel. And remember, being thankful is a journey, not a destination. Each new day brings fresh chances to spot and treasure the wonderful things life throws our way.

My personal journey through motherhood is a prime example of finding unexpected blessings in the face of adversity. I was filled with excitement as I embarked on this journey, eagerly awaiting the arrival of my little one. However, the stages of pregnancy and postpartum presented unique challenges that pushed me to my limits, both physically and emotionally.

During these trying times, I was lucky to experience small, unexpected acts of kindness that had a tremendous impact on me. Friends, some of whom I hadn’t been in close contact with for a while, reached out to offer their support. I was touched by the meals they prepared with so much love, which not only nourished me physically but also provided emotional comfort.

These seemingly small gestures made a world of difference, turning a potentially overwhelming experience into a positive one. They served as a reminder of the inherent goodness in people and the power of community, helping me navigate the challenges of new motherhood with gratitude and optimism.

Practicing gratitude can create a ripple effect, reaching beyond our personal sphere and positively impacting others. By consciously acknowledging and appreciating the good in our lives, we enhance our own well-being and infuse the world around us with a little more joy and positivity.

The best part? As we grow more appreciative of the good things, we inspire those around us to do the same. But let’s not limit this to Thanksgiving week. Gratitude isn’t just for special occasions – it’s a perspective we can embrace year-round.

Whether you’re reflecting on the blessings of the past year or setting intentions for the year ahead, remember that gratitude is a journey that unfolds day by day. So, as we wrap up this Thanksgiving week, let’s carry this sense of thankfulness forward, allowing it to guide us towards a more positive and empowered future.

As we approach the cozy season of giving thanks, it’s a perfect time to reflect on the past year and gear up for the new one that’s just around the bend. Thanksgiving, with its warm and hearty vibe, reminds us of the importance of practicing gratitude. But hey, why should we confine this beautiful practice to just one day a year, right?

Let me share a story from my own life. Last year, I started incorporating gratitude into my daily routine and it completely shifted my perspective. I found myself feeling more empowered and positively transformed. It was a simple change, but the impact was profound. Now, I encourage you to give it a try. What could daily gratitude look like in your life?

Reiki, an ancient Japanese healing technique, offers us a set of principles for both navigating life and enhancing our spiritual journey. One of these principles is “Just for today, I will give thanks for my many blessings.” This statement, both simple and impactful, prompts us to foster a mindset of gratitude in our daily lives.

The Power of Gratitude

Practicing gratitude is a powerful tool that can:

• Shift our perspective, transforming feelings of powerlessness into feelings of empowerment
• Allow us to view our lives from a positive, empowering standpoint, rather than a negative, disempowering one

Our perception of the world around us is, ultimately, our responsibility. Once we become aware of this, we can take ownership of our perspective. Practicing gratitude involves making a conscious decision to view the world in a new, more positive and affirming light. This new perspective allows us to experience the world differently, fostering a sense of personal power.

Appreciating what we have shifts our focus from scarcity to abundance and prosperity. It allows us to see the interconnectedness of all things and perceive every experience, pleasant or difficult, as blessings. Challenges provide opportunities for growth and learning, something for which we can be grateful.

Embracing Gratitude for a Transformative Thanksgiving Week

As we get ready to celebrate Thanksgiving week, let’s make it extra special by sprinkling some gratitude around. Giving thanks each day isn’t just a nice thing to do – it can totally change the way we see the world, giving us a sense of richness that has nothing to do with money.

Starting this feel-good habit is as easy as pie. Simply kick off each day by naming five things you’re thankful for. They don’t need to be big, life-changing stuff. A piping hot cup of coffee, a smile from someone you’ve never met, the sight of a beautiful sunrise – these are all little miracles that deserve a big thank you.

By doing this, we’re opening the door to warmth, togetherness, and happiness in our lives, creating stronger bonds with ourselves and the people we love. In short, it can make our Thanksgiving week even more amazing and heartwarming than ever.

So, just for today, let’s count our blessings. It’s a small thing, but it can make a huge difference to how we feel. And remember, being thankful is a journey, not a destination. Each new day brings fresh chances to spot and treasure the wonderful things life throws our way.

My personal journey through motherhood is a prime example of finding unexpected blessings in the face of adversity. I was filled with excitement as I embarked on this journey, eagerly awaiting the arrival of my little one. However, the stages of pregnancy and postpartum presented unique challenges that pushed me to my limits, both physically and emotionally.

During these trying times, I was lucky to experience small, unexpected acts of kindness that had a tremendous impact on me. Friends, some of whom I hadn’t been in close contact with for a while, reached out to offer their support. I was touched by the meals they prepared with so much love, which not only nourished me physically but also provided emotional comfort.

These seemingly small gestures made a world of difference, turning a potentially overwhelming experience into a positive one. They served as a reminder of the inherent goodness in people and the power of community, helping me navigate the challenges of new motherhood with gratitude and optimism.

Practicing gratitude can create a ripple effect, reaching beyond our personal sphere and positively impacting others. By consciously acknowledging and appreciating the good in our lives, we enhance our own well-being and infuse the world around us with a little more joy and positivity.

The best part? As we grow more appreciative of the good things, we inspire those around us to do the same. But let’s not limit this to Thanksgiving week. Gratitude isn’t just for special occasions – it’s a perspective we can embrace year-round.

Whether you’re reflecting on the blessings of the past year or setting intentions for the year ahead, remember that gratitude is a journey that unfolds day by day. So, as we wrap up this Thanksgiving week, let’s carry this sense of thankfulness forward, allowing it to guide us towards a more positive and empowered future.

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Embrace the Holiday Season with Energy, Alignment, and Gratitude

During the holiday season, it’s crucial to stay connected with your inner energy, maintaining a sense of alignment and grounding. This week we are going to discuss ways to nurture your energy during this busy time of the year, interspersed with affirmations to foster gratitude and celebrate the gift of your authentic self. Let’s dive in!

Start Each Day with Intention Begin your mornings by setting a clear intention. Take a moment to breathe deeply and declare your purpose for the day. This simple act can help align your energy with your actions.

🌱 Affirmation: “Today, I choose to move with purpose and gratitude, embracing each moment as a gift.”

Create Quiet Spaces for Reflection The holidays can be noisy. Find time for solitude, even if it’s just a few minutes. Use this time to reflect, meditate, or simply breathe. This practice helps in grounding your energy and reconnecting with your core.

🌱 Affirmation: “In stillness, I find my true self. I am grateful for the peace that resides within me.”

Connect with Loved Ones Consciously Spend quality time with family and friends. Engage in meaningful conversations, listen deeply, and share your authentic self. This nurtures not only your relationships but also your inner energy.

🌱 Affirmation: “In connection, I find joy and gratitude. I cherish these moments of true bonding.”

Practice Gratitude Take time each day to acknowledge what you’re thankful for. Gratitude is a powerful tool for attracting positive energy and fostering a sense of fulfillment.

🌱 Affirmation: “For every blessing, big or small, I am deeply thankful. Gratitude fills my heart and soul.”

Honor Your Boundaries Remember, it’s okay to say no. Honor your energy levels and set boundaries as needed. This ensures you stay true to yourself and maintain your energy reserves.

🌱 Affirmation: “I respect my energy and space, grateful for the wisdom to nurture my well-being.”

Reflect on the Year As the year winds down, reflect on your journey. Acknowledge your growth, the challenges you’ve overcome, and the joy you’ve experienced. This reflection brings a sense of closure and readiness for the new year.

🌱 Affirmation: “I am grateful for my journey, for each experience has shaped my authentic self.”

As you navigate the holidays, remember that connecting with your energy is a tremendous gift. It leads to a deeper understanding of yourself and an unwavering sense of peace and alignment. Send me a DM and let me know what you plan on incorporating into your life to help you stay grounded and connected to yourself!

Wishing you a season filled with light and love

As we gear up for the holiday season, I want to chat with you about how your intuition can support you when it comes to establishing boundaries and keeping your inner peace. Boundaries are something that often get tested during this time of the year. With the busy nature of the season, we often find ourselves getting overwhelmed, exhausted, and depleted if our boundaries aren’t in check. Your intuition is here to guide you through it all, supporting you in claiming your center instead of stress. Let’s talk about ways to use your intuition to help you instill boundaries.

When it comes to boundaries, your intuition is like having a trusted advisor by your side to help you identify where boundaries may need instilled, re-enforced or adjusted. Here are some practical ways to work with your intuition for establishing and maintaining boundaries this holiday season:

Tune in to the subtle signals your intuition gives you: Pay attention to that subtle inner voice that speaks volumes. When you’re faced with a decision or an invitation, pause and check in with your intuition. Does it feel right? Trust your instincts; they hold the key to your boundaries.

Your intuition often communicates through subtle physical and emotional sensations. When you receive an invitation, take a moment to notice how your body reacts. Does your stomach tighten or relax? Do you feel a sense of excitement or dread? These physical cues can provide valuable insights into whether the invitation aligns with your boundaries.

Energy Check-In: Reflect on your energy levels and how certain activities may impact them. Will attending an event or extending your level of commitments leave you feeling recharged and uplifted, or drained and depleted? Intuition often tunes into the energy exchanges in our interactions with others, helping you make decisions that honor your well-being.

Your intuition can be your best guide in recognizing when it’s time for self-care. Tune in to how you’re feeling – physically, emotionally, and energetically. If you sense exhaustion or overwhelm creeping in, honor your need for self-care without hesitation.

Develop a self-care plan that includes activities that rejuvenate and replenish you. Schedule these moments into your calendar, treating them as non-negotiable appointments.

Set Clear Intentions: Before saying Yes to a commitment or accepting invitations this holiday season, set clear intentions for how you want to experience this time of the year. What do you hope to gain from? What boundaries do you need to establish to honor your intentions?

When it’s necessary to set boundaries, do so with mindfulness and kindness. Your intuition can help you find the right words and tone to communicate your limits gracefully. Practice saying No for scenarios where you may need to decline invitations or requests politely. This can boost your confidence in setting boundaries without feeling guilty or uncomfortable.

Boundary-Setting Scripts: Create a script or phrases you can use when needed to communicate your boundaries assertively yet kindly. Practice scripts to feel more comfortable using them in real-life situations.

When communicating your boundaries, use “I” statements to express your needs without blaming or accusing. For example, “I need some alone time tonight to recharge” rather than “You’re overwhelming me.” Create a script or phrases you can use when needed to communicate your boundaries assertively yet kindly. Practice these scripts to feel more comfortable using them in real-life situations.

Try these scripts the next time you feel the need to enforce boundaries:

For declining invitations politely:

• “Thank you for thinking of me, but I won’t be able to make it this time. I hope you all have a fantastic time!”
• “I appreciate the invitation, but I’ve already made other commitments for that day. Let’s plan something for another time.”
• “I’ve decided to prioritize some self-care during the holidays, so I won’t be able to join this year. Wishing you all a wonderful celebration!”

For protecting your personal time:

• “I need some alone time to recharge, so I’ll be unavailable for a few hours tonight.”
• “I’ve scheduled some me-time this weekend, so I won’t be able to make any plans.”
• “I’m setting aside this evening for self-care, so I won’t be taking any calls or messages.”

For addressing personal space and boundaries with loved ones:

• “I need some personal space right now to process my thoughts and feelings. Can we talk about this later?”
• “I appreciate your concern, but I’d prefer to handle this situation on my own for now.”
• “I’m setting boundaries around discussing certain topics during family gatherings to keep the atmosphere positive and enjoyable.”

For dealing with pushy or invasive questions:

• “I’d rather not discuss that topic at the moment. Let’s focus on something else.”
• “I value your curiosity, but I consider this a private matter.”
• “I’m not comfortable sharing those details right now. Let’s keep the conversation light.”

For handling unsolicited advice:

• “I appreciate your input, but I’ve already made my decision on this matter.”
• “I’ve chosen a different approach that aligns with my values and needs.”
• “I’ll take your advice into consideration, but I’m confident in the path I’ve chosen.”

Your intuition is your greatest ally in establishing and maintaining boundaries. As we navigate the holiday season, remember that honoring your own well-being and authenticity is an act of self-love. You have the power to create a space of balance, harmony, and joy during this time. If you ever need guidance, support, or simply a listening ear, know that I am here for you. Reach out and let me know what boundaries you will be enforcing this holiday season! Need support in doing so? Book a discovery call and let’s chat.

In this week’s blog, we’re exploring an important topic that touches us all: staying true to yourself and ensuring your life aligns with what genuinely matters to you.

But first, let me ask you: Are you currently living a life that truly reflects who you are and what you value most?

In a world where it often feels like we have to act a certain way or live up to some idea of success, it’s easy to forget who we really are. We end up putting on these masks that hide our true selves. But the truth is: The real magic unfolds when we decide to just be ourselves, no apologies.

Being your true self is like a breath of fresh air, isn’t it? It sounds so liberating and wonderful, but let’s face it – it’s often easier said than done. Life can throw all sorts of expectations and pressures our way, making it challenging to stay true to ourselves.

What are some of the biggest challenges you’ve faced in staying true to yourself amidst life’s demands and expectations? Have there been moments when you’ve felt like you needed to wear a mask or hide your true self to fit in or meet others’ standards? It happens to the best of us, and we’re here to explore how we can navigate these challenges together.

Some tips to get you started with discovering your truth self:

1. Self-Discovery Time: First, take a moment to think about what really makes you happy. What do you stand for? Remember those moments when you felt most like yourself? Those are hints about who you really are.
2. Kick Fear to the Curb: Fear often holds us back from being ourselves. Recognize what scares you and try to let go of it. It’s worth it, trust me.
3. Don’t Be Afraid to Open Up: Being real means being vulnerable sometimes. Share your true self with others, even if it feels a little scary. Being open can lead to deeper connections with people.
4. Find Your Passions: Discover what you’re passionate about and what you’re good at. What activities make you lose track of time? These are clues to your true self. Try to do more of them.
5. Lean on Friends and Mentors: Find friends or mentors who support you on this journey. Having people who’ve got your back can make a big difference.
6. Daily Habits That Matter: Include daily habits that match your values, like taking a moment to be grateful or being kind to others. These small practices help you stay connected to your true self.
7. Celebrate the Small Wins: Remember, this is a journey, not a race. Celebrate every little step you take towards being yourself, no matter how small.

As an educator, mentor, and healer focused on personal and global healing, my mission is to help you be your real, most empowered self. When you’re authentic, you become a positive force that helps make the world a more accepting and authentic space.

YOU are able to create a ripple effect of authenticity that has the potential of making the world a better, more genuine place.

What’s one step you’re taking right now to be more authentic in your life? Send me a DM and share your thoughts, or share this post with a friend who’s on a similar journey.

Thanks for being part of our community!