Author: natashanirvana

Have you been wondering how to find the right energy healer? Are you searching for someone who can truly help you move beyond pain, confusion, or burnout?

Maybe you’ve been here before: you’ve booked a session, you’ve felt the shift, and for a moment, everything felt lighter. The pain eased. The world seemed softer. You thought, finally, this is it. But then life crept back in, the ache returned, and suddenly you’re searching again. Looking for another healer, another miracle. Something to fix what feels broken.

If you’ve ever found yourself searching online for how to find the right energy healer, you’re not alone. Most people reach a point in their healing journey when quick fixes no longer work. During your first healing session, you might have experienced instant relief. You could have sensed a peace like your whole body finally remembered how to breathe.

Often that first healing session opens a door for us. But sometimes, we get stuck seeking a repeat of that first “miracle”. If you’ve found yourself here, what you need is transformation that lasts, not another miracle. This is your invitation to move beyond searching for a savior and start finding a partner in healing.

The truth is, finding the right energy healer isn’t about finding someone who can fix you. It’s about finding someone who helps you remember that you were never broken in the first place.

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Why Some Energy Healing Feels Temporary

The first time you experience energy healing, it can feel nothing short of miraculous. The tension releases, emotions flow, your body softens, and for a moment, you remember what it feels like to be free. But what happens when that freedom fades? When the anxiety, pain, or heaviness returns?

Most people assume the healing “didn’t stick” or that it didn’t work. They think something went wrong, or that they need a stronger healer, a different modality, or a more powerful experience. But the truth is, energy healing that lasts isn’t about chasing that initial high. It’s about learning to hold yourself when the energy shifts again.

Healing integration can feel like regression because the nervous system is re-balancing. What you feel as a loss of connection is often a deeper invitation. It invites you to grow roots within yourself. It’s a way to anchor the frequency you’ve just touched.

The miracle moment shows you what’s possible. The work that follows teaches you how to live it.

Real healing begins when we stop expecting others to do it for us.

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My Story: From Pain to Presence

Before I ever learned Reiki, I spent years searching for answers from doctors about my stomach issues. My stomach hurt, I was always nauseous, and no one could tell me why. I remember thinking there had to be a solution that wasn’t taking a pill for the rest of my life. I just wanted the pain to stop.

Then came my first Reiki session. It wasn’t dramatic, but it was different. For the first time in years, my body exhaled. I felt peace—not because my life had changed, but because I finally felt held. That experience pulled me into the world of energy healing. Eventually, it led to my own practice as a Reiki Master Teacher.

But even after all that, I learned the hard way that healing isn’t linear. After my Reiki Level 2 attunement, I found myself back in pain—emotionally, physically, spiritually. I questioned everything I’d learned. I felt like a fraud. How could I help others when I couldn’t seem to heal myself?

That season taught me something my first miracle session never could. Healing isn’t about fixing what’s broken. Instead, it’s about becoming more whole in the process.

Every challenge, every setback became an initiation. Pain wasn’t punishment—it was a mirror, reflecting the places I still needed to soften. Each time I found myself saying, “I just want it to stop,” the Universe whispered back, Stay. This too is sacred.

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The Weaning Phase: When the Universe Steps Back

Every healer I know has witnessed the moment after a client’s breakthrough when everything feels amazing… until it doesn’t. The same pattern shows up for anyone walking this path. You receive a miracle, you feel the light, and then suddenly it’s gone. This is what I call the weaning phase.

It’s when the Universe gently steps back and says, You can hold this now. It’s not abandonment; it’s empowerment. You’ve been shown what’s possible. Now it’s time to live it.

The weaning phase is both uncomfortable and sacred. It’s the energetic equivalent of taking your first steps after being carried. The right energy healer won’t rush you through this phase. They’ll remind you that the discomfort is part of the integration. That the pain returning doesn’t mean you’ve failed, it means the healing is settling into your bones.

This is also the point where many people start healer-hopping, looking for that next fix. But if you can stay in your body and stay with your breath. Remain in the discomfort. You’ll discover that the very thing you were searching for is already growing inside you.

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Why We Keep Searching for the Miracle

There’s a reason it’s so tempting to chase the next healing high. When we’re in pain, our minds crave proof that something is working. We want to see results, to feel that big wave of relief. But the deeper truth is that sustainable healing happens in the quiet moments. It occurs during small shifts and subtle releases. It is evident in the way your reactions change over time.

The miracle becomes medicine when we stop needing it to be proof.

The right energy healer won’t offer you escape. They’ll offer you reflection. They’ll teach you how to listen to your body’s subtle language, the whispers beneath the ache. And in doing so, they’ll help you access something no miracle can give you: self-trust.

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How to Find the Right Energy Healer

If you’ve been hopping from healer to healer searching for another miracle, take a breath. You might be ready for a different kind of relationship with healing—one rooted in empowerment, not dependence.

Here’s what to look for when you’re wondering how to find the right energy healer:

1. You feel safe in their presence.
The right healer won’t make you feel small or in need of fixing. You’ll feel grounded, not judged. Your body will tell you: I can rest here.

2. They guide, not perform.
They don’t promise instant results or grand miracles. Instead, they create space for you to meet yourself: your truth, your shadows, your light.

3. They remind you of your power.
Real transformation comes from within. The right energy healer won’t take credit for your healing; they’ll help you remember your own capacity to create change.

4. They speak to your readiness, not your fear.
The wrong healer sells urgency and a “I can do it for you” attitude. The right one invites readiness. They trust that you’ll come when you’re called.

5. They honor your process.
They don’t rush you to “get better.” They understand that integration takes time and hold space for your natural rhythm.

The right energy healer doesn’t just move energy. They also help you reclaim the parts of yourself you’ve forgotten how to trust.

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What Energy Healing That Lasts Really Feels Like

Sustainable healing isn’t always blissful. Sometimes it feels like grief, exhaustion, or surrender. Sometimes it’s the quiet moments when you realize you’re responding to life differently, that you’re softer, braver, more honest. That’s how you know it’s working.

Lasting transformation unfolds slowly, like the steady growth of roots beneath the soil. You might not always see it, but it’s there—anchoring you deeper into yourself. The results aren’t just emotional; they’re physical, too. Clients often report sleeping better, breathing easier, feeling lighter even in the midst of chaos.

In my own sessions, I’ve seen it again and again. The client walks in carrying the weight of the world. They leave feeling like they can finally breathe. They might not have all the answers, but they feel seen. They feel safe. And safety is where all healing begins.

Often new clients will say, “How did you know that?” But it isn’t about me knowing. It’s about them being witnessed deeply. This allows their own truth to finally speak.

True healing is less about release and more about remembering. Remembering your own inner light, your resilience, your capacity to hold both joy and pain at once.

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What to Expect When Working with the Right Energy Healer

When you book a session with me, you’re not signing up for a quick fix. You’re saying yes to a process of remembering. Together, we listen to your body’s language, your emotions, your intuition. We create space for what’s been buried, ignored, or pushed aside to be seen with compassion.

Each session looks different, but the intention is always the same: to help you reconnect to yourself. Sometimes that means laughter; sometimes tears. Always truth.

My approach to energy healing that lasts is rooted in honesty. I won’t tell you I can fix you. I will walk with you as you learn to listen inwardly. You will learn to trust yourself. You will also find peace even when things feel uncertain.

We might explore breathwork, Reiki, intuitive dialogue, or guided visualization. The tools vary. The heart of the work is connection—to you, to your spirit, and to the energy that moves through everything.

If you’ve been searching for how to find the right energy healer, you’re in the right place. They are someone who helps you create lasting change.

But not every healer will be the right fit for you. Each of us carries a different frequency, a different way of guiding energy. If you’ve made it this far, it’s probably because you’re ready for something deeper.

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Why My Work Is Different

I don’t do surface-level healing. My work begins where quick fixes end, in the spaces where old illusions dissolve and real transformation takes root.

People often come to me when the things that used to work… stop working. When the meditations feel empty, when the practices that once brought comfort no longer reach the places that are asking to be seen. When something deeper is calling.

That’s where our work begins.

I don’t recreate miracles, I help you understand why you don’t need them anymore. I don’t patch what’s falling apart, I hold space for it to fall away in its own divine order. Because what’s collapsing isn’t your healing; it’s everything that once convinced you that you weren’t already whole.

When you sit with me, you’re sitting with someone who’s walked through her own fire and learned how to listen to what the flames were trying to teach. I don’t rescue, I remind. I don’t soothe illusions, I help you see truth in a way that brings peace, not fear.

You’ll feel safe here, but never small. Seen, but also invited higher. Supported, but always empowered.

This is deep, integrative healing. It transforms you from the inside out. It aligns you with the truth of who you are.

If you’re solely seeking comfort, I am not the healer for you.
If you’re ready to meet yourself, to rediscover your power and rebuild from truth, I am.

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The Real Work: Integration Beyond the Session

True healing continues long after you leave the table. It’s in the way you breathe, the way you speak to yourself, the way you honor your boundaries. It’s the practice of showing up for yourself, even when life feels heavy.

Integration isn’t glamorous. It’s the daily return to presence. It’s the courage to rest when you want to run. The willingness to stay open when old fears resurface. The right energy healer will hold you accountable to that practice. They will not do it through pressure. Instead, they use gentle reminders that your healing belongs to you.

You may notice old emotions surfacing, new boundaries forming, or deeper clarity arriving. You might feel lighter one day and raw the next. That’s how you know it’s working—because healing isn’t about perfection; it’s about wholeness.

You’ll begin to see that the goal was never to stop the pain completely, but to understand its language. Pain becomes a messenger, not an enemy. It becomes an invitation to pause, to listen, to respond with love.

The integration phase is where the quick fix ends and true transformation begins.

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Healing Beyond the Quick Fix: Finding the Right Energy Healer for You

Finding the right energy healer isn’t just about their training or their technique—it’s about alignment. You’ll know you’ve found the right one when their presence doesn’t promise escape but invites embodiment. When you walk away not feeling dependent on them, but more connected to yourself.

Healing beyond the quick fix is about patience, self-trust, and surrender. It’s learning to meet your own energy without judgment. To tend to your inner world with as much devotion as you once sought from others.

You don’t need another miracle. You need support that empowers you to hold your own light.

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If You’re Feeling the Call

If you’ve been searching for how to find the right energy healer, trust that your intuition brought you here.

If something in your heart is whispering that it’s time for real transformation, trust that nudge. You don’t have to feel ready. Readiness isn’t a feeling, it’s a willingness to begin.

You deserve to feel seen, valued, and supported—not someday, but now. You deserve energy healing that lasts. You deserve to find a healer who helps you come home to yourself.

✨ Book an Energy Healing Session
Come as you are. Leave feeling a little more like yourself.

The Trap of Perfectionism (and Why Letting Go Matters)

For so long, I thought joy would come once I had it all together. This meant when the house was clean, the business was thriving, my schedule was perfect, and I felt completely safe and stable. I believed I needed to hold all the pieces of life in place. Then, I would finally deserve to relax. But the more I tried to chase that version of “enough,” the more I burned myself out. Each attempt to micromanage my way into peace only left me feeling exhausted. I was disconnected from what I actually wanted. I wanted a life that felt alive.

The truth is, letting go of perfectionism is what actually opened the door to peace. Perfectionism tricked me. It made me believe that wholeness was something I had to earn. That it wasn’t something I could live in right now. It whispered that rest had to be earned, that contentment had to be justified, that safety meant over performing. But perfectionism doesn’t bring peace. It brings pressure, restlessness, and inadequacy. Perfectionism keeps us staring at what isn’t done. It magnifies flaws and unfinished lists. It blinds us to the life already pulsing with goodness around us. Letting go of perfectionism is where the healing begins. Only when we loosen our grip on doing it all can we experience what it means to be whole. This shift opens the door to a new perspective. It involves choosing to look for nourishment, not in what’s missing, but in what still remains.

Shifting Focus: Finding Joy by Letting Go of Perfectionism

It’s easy to dwell on losses, disappointments, and all the things that don’t go as planned. Yet joy reveals itself when I shift my gaze to what remains. I focus on what still nourishes me. What’s right here is waiting to be savored.

Just this morning, I walked my toddler to preschool in the rain. Instead of rushing, we lingered. They scooped up raindrops and laughed at how wet the bars were—“this one is wet, and this one too!”—and we stopped to greet the neighborhood cat. The walk that could have been another forgettable routine became a slow unfolding of wonder. I noticed how their small hands cupped the water like treasure. Their curiosity slowed me down. It made me feel the cool air, the smell of wet earth, and the rhythm of our steps together.

Those small, ordinary minutes brimmed with happiness. No achievement could have offered more abundance than that moment. It reminded me that joy isn’t a far-off prize. Joy is something alive in the details: the laughter, the pauses, the chance to be present. This is what finding joy looks like—it’s already here when we allow ourselves to notice and let it soak in.

Think about your own days: where might you pause for a moment longer? What small, imperfect detail is waiting to delight you if you slow down enough to notice?

Belonging and Joy Beyond Achievement

Joy doesn’t come from checking every box. It comes from belonging, connection, and letting ourselves feel the love and beauty already woven into our days. My inner light shines brightest when I remember that wholeness isn’t a goal to reach. It’s something I carry with me. And the more I live from that place, the more it spills out and helps others feel less alone, too.

In intuitive healing, we talk about the chakra system as a map of energy. It shows where we might be blocked. It also indicates where we might be overextended. Perfectionism often ties into the root and solar plexus chakras—the places of safety, stability, and personal power. When these energy centers are tight or imbalanced, we try to grasp for control. We measure our worth by what we achieve. We end up living in survival mode. The work of softening and letting go begins here. It involves grounding ourselves and strengthening trust in our foundations. We allow our personal power to come from presence rather than performance.

This is what happiness in life really means: we don’t have to wait until everything is perfect to practice joy. Beginning now, together, in the messy middle is enough. It means pausing, looking up from the endless lists and demands, and noticing how much beauty already surrounds us. Joy also deepens through connection. It can be a shared laugh, a small act of kindness, or simply feeling at home in our own skin. This is the practice of joy—ongoing, imperfect, and alive in every moment if we are willing to welcome it in.

Resilience as the Path to Wholeness

But let’s be honest—this isn’t always easy. Saying no to hustle culture, saying no to the constant pull of perfection, takes resilience. There are days I feel like I can’t hold it all together. Maybe you’ve felt that too. Some mornings the weight of responsibility feels overwhelming. Getting out of bed feels like an act of courage. Other days it’s the quiet, invisible battles. You push through doubt, keep commitments, and show up for yourself and others when you’d rather hide.

But resilience doesn’t mean never falling. It means you’ve stood back up, softer and stronger, more than once. It’s the choice to keep moving forward even when progress feels painfully slow. It’s the gentle reminder that cracks don’t make you weaker—they let the light in.

You’ve carried more than you realize. If you’re here reading this, you’ve already survived things you once thought you couldn’t. That is resilience. And it’s from that place that healing from burnout becomes possible. Your strength makes room for joy to take root. It allows joy to stretch out its roots in the soil of everything you’ve endured. Then it grows into something steady and sustaining.

Breaking Free from the Chains

Still, I can’t ignore the truth: we live in a world that thrives on chaining us to overwork and perfection. Hustle culture shouts the lie that our worth is measured by what we do and how much we produce. The louder that voice gets, the easier it is to believe it and the faster joy evaporates. It creeps into daily life. It convinces us to measure value against productivity. We treat rest as laziness and see slowing down as failure.

But the chains aren’t locked. They only feel that way when we forget we have a choice. We get to step out of them, sometimes slowly and shakily at first, but step by step all the same. Then, we can notice when the old story tries to pull us back. We pause long enough to question it. We dare to define abundance on our own terms. Letting go of perfectionism isn’t giving up—it’s choosing freedom. It’s choosing to live fully. It means belonging to ourselves. It is about experiencing joy that doesn’t require proof, permission, or constant performance.

If you’re wondering how to start, try something simple: say no once this week to something that drains you. Take five minutes to breathe outside. Choose rest without apology. These small acts break chains.

Choosing Joy, Belonging, and Wholeness

Joy isn’t waiting at the end of a perfect to-do list. It’s here, now, in the small imperfect moments that remind us we are whole. We are resilient. We belong. It’s in the laughter at the dinner table. Joy is in the pause to breathe deeply before starting the next task. It’s in the walk outside where the air touches your skin and reminds you that you are alive.

The journey of letting go of perfectionism isn’t about abandoning our goals. It’s about finding happiness in life as it already is. It’s about trusting that you can hold ambition and ease at the same time. You can strive without losing sight of the beauty already present. It’s about letting go of the false belief that worth needs to be demonstrated. Instead, rest in the truth that you already are enough.

Maybe this is your invitation too: slow down. Savor what’s here. Remember that you’re already more whole than you’ve ever given yourself credit for. Allow yourself to celebrate the progress you’ve made. Lean into belonging. See joy not as a distant destination but as a daily practice you can return to again and again.

What would shift for you if you started noticing joy in your life as it is right now? How might your days feel different if you stopped chasing perfection and began practicing presence instead?

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If this resonates with you, intuitive healing can assist in identifying where perfectionism is present in your body. It can also help you explore how it affects your energy system. Through chakra-based work, we can create space for safety and balance. Guided healing brings the freedom for you to live from your wholeness.

If you’re ready to take the next step, I invite you to book an Intuitive Healing Session with me. Together we’ll honor your journey and reconnect you with the joy that’s already waiting inside you.

Healing isn’t about fixing yourself, it’s about remembering who you already are. Yet from a young age, we’re taught the opposite: that healing means becoming shinier, better, more acceptable. And in the age of social media, that belief only gets louder.

Maybe you’ve seen the spiritual influencer with the perfect body. They hop from retreat to retreat. They live a minimalist nomadic lifestyle that looks effortless. Or the mom influencer with four kids who seems to have it all figured out. She runs a YouTube channel and juggles endless creative projects. She homeschools and somehow keeps her home sparkling clean.

It’s easy to look at these curated lives and think: If I want to heal, I have to become like that. But here’s the truth: most of us don’t even want that. What we’re really searching for isn’t how to become someone else. It’s how to become more of ourselves.

Healing looks like setting one clear boundary. Taking time to rest without guilt. Saying yes to something you’ve been putting off out of fear. Rediscovering a joy you’d forgotten. Small shifts, done with consistency and intention, create space for authenticity. Healing isn’t about fixing yourself. It’s about small, courageous choices that bring us closer to who we really are.

For me, one of these choices is letting go of the story that a “good mom” does it all herself. That story has kept me stretched thin, resentful, and disconnected from my own needs. For the last two years, I’ve been figuring out ways to shift that narrative and it hasn’t been easy. Most recently, I made the decision to put my toddler in part-time daycare. It’s been challenging, but I know it’s a turning point in my own healing.

The Lie of Brokenness: Why Healing Isn’t About Fixing Yourself

The idea that we need to be “fixed” is one of the deepest lies we carry. It tells us we’re not worthy of healing. It seeps into us quietly, through family expectations, cultural pressures, and spiritual spaces that mistake perfection for progress. It’s a wound to the crown chakra. This is the place where we are meant to connect to higher wisdom. It is where we connect to divine love and the truth of our inherent wholeness.

When that connection is fractured, we start believing there’s something fundamentally wrong with us. We start searching outside ourselves for proof that we’re finally enough.

This is when we start chasing saviors, formulas, and polished images of what “healed” is supposed to look like. And the spiritual and wellness industries profit from that hunger. Manifest this in five days. 10x your income instantly. Quadruple your intuition overnight. These promises are seductive because they prey on our insecurity.

But the truth is, every time we buy into those messages, we drift further from our own wisdom. We stop listening to the subtle guidance of our intuition because we’re busy trying to fit into someone else’s model of success. Real healing has nothing to do with someone else’s formula. It has everything to do with coming home to our own.

Here’s what I know: healing isn’t about fixing yourself. You were never broken. There is nothing about you that needs repairing before you’re allowed to heal. Healing is about peeling back layers of shame and expectation until you reconnect with the wholeness that has always been there.

When we let go of the lie of brokenness, healing stops being about striving. It becomes about returning. It becomes about presence, self-trust, and the courage to live as our authentic selves—not as someone else’s ideal.

Curiosity and Hesitation on the Healing Journey

This remembering often begins quietly, with curiosity. You notice yourself circling the same thing over and over. You read, you research, you revisit. Maybe you save a post to come back to later. Maybe you keep hearing about a certain practice or person. You think, Someday… You tell yourself you’re not ready yet.

But curiosity itself is readiness. It’s your intuition whispering: There’s something here for you. It’s the soft tug toward what your heart already knows but your mind hasn’t caught up to. Healing isn’t about fixing yourself. It’s about letting curiosity lead you to the next step.

I’ve seen this play out so many times with my clients. One circled my work for months, pulled but afraid to commit. She had tried working with another practitioner whose “tough love” energy left her more shut down. What she wanted was compassion. She told me later I just kept showing up for her. I appeared in her feed and in her thoughts. There were quiet nudges she couldn’t ignore. Eventually, she trusted the pull of her intuition and reached out.

When she did, she told me she felt soothed, safe, and seen. She realized she didn’t have to be ready in some perfect way. She just had to start.

And I’ve lived that same hesitation. When I considered daycare, I circled the idea for months. My mind filled with endless questions: Would it be enough time? Would I lose myself or finally find myself again? Who am I if I’m not the one holding it all together?

I couldn’t know the answers until I took the step. That’s the thing about change, it asks us to trust without guarantees. That moment where curiosity meets courage is where healing begins.

Messy but Powerful: Proof That Healing Isn’t About Fixing Yourself

Daycare hasn’t been a perfect solution. The first weeks were full of guilt, relief, fear, and doubt. I second-guessed myself daily. But even inside the mess, I could feel things shifting.

I noticed more patience with myself, more energy for my work, and more presence with my child. My toddler blossomed in independence, coming home with new confidence and connection.

That’s the reality of healing. It rarely looks neat or polished. But it’s always powerful. The beauty isn’t in doing it perfectly—it’s in letting the imperfect process open the door for transformation.

That’s how my Intuitive Healing Sessions work, too. Healing isn’t about flipping a switch. It’s about creating a safe container where every part of you is welcome: fear, doubt, messiness, and hope. Within that space, transformation unfolds. This happens not because you’ve been “fixed,” but because you’ve been seen. You are honored and supported in your wholeness.

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Letting Go, Choosing Renewal

To embrace this kind of healing, we often have to let go of old stories:

• The story that we’re broken.
• The mask of perfection.
• The belief that belonging isn’t for us.
• The pressure to carry it all alone.
• The wounds of past failures whispering “this won’t work either.”
• The idea that healing must be big and dramatic to be real.

For me, it was letting go of the story that a “good mom” does it all. Letting go of that identity isn’t easy. I still wrestle with guilt and doubt. Yet, it created space for a fuller version of myself to emerge.

That’s what release really is. It’s not loss. It’s renewal. Renewal is choosing evolution because you want more alignment, more spaciousness, and more authenticity.

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The Victory of Courage

Two weeks into daycare, my toddler looked at me with bright eyes. My toddler said, “I’m not going to be sad at daycare. I’m going to be brave and confident.”

That moment stopped me. They were reflecting the very courage I had modeled back to me. The choice I had made—scared, messy, and imperfect as it was—had already begun to ripple outward.

That’s what courage does. It doesn’t just transform us; it inspires those around us. When we choose to step ahead despite fear, we give others permission to do the same.

And this is the essence of healing. Healing isn’t about fixing yourself. The victory isn’t measured only in outcomes—it’s in the moment you decide to start. Courage itself is the milestone. Each courageous choice creates a ripple of transformation, in you and in those who witness you.

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The Invitation: Healing Isn’t About Fixing Yourself

You don’t have to feel ready. Readiness is created by beginning.

If your intuition has been circling this work, that’s not an accident. Maybe you’ve found yourself reading my words more than once, or quietly wondering what if. That’s your inner wisdom whispering: There’s something here for you.

You don’t need to fix yourself and you don’t need to wait until life feels perfect. You just need to take the first step.

Healing isn’t about becoming someone new, it’s about coming home to yourself.

If you’re feeling that tug in your chest, let this be your sign. Come home to yourself. Book a session, and let’s walk this part of the journey together.

TLDR: Most people need at least 3 Reiki sessions to feel lasting results. The number of Reiki sessions needed depends on your goals. It also depends on your nervous system and your willingness to show up for the process. One session can open the door, deeper healing unfolds with time, care, and commitment.

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How Many Reiki Sessions Are Needed for Real Results?

One of the most common questions I hear from new clients is:
“How many Reiki sessions are needed?”

The honest answer is: it depends. Every person and every healing journey is unique. That said, here’s a general guide based on what I’ve seen over the last decade:

• 1 session provides a moment of calm or insight, especially during acute stress.
• 3–6 sessions help you start to shift long-held emotional and energetic blocks.
• Ongoing sessions over a few months or more support deep healing, integration, and transformation.

Reiki works best when it’s part of a rhythm. It’s not about doing one “big” session. It’s about creating enough consistency. This consistency helps your system trust the process and let go safely.

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Why One Session Often Isn’t Enough

You’ve probably seen stories online about instant healing. One session, one breakthrough, one miraculous result. Those stories make it seem like if Reiki “works,” it should work instantly.

But real healing rarely moves in a straight line. Sometimes, your first Reiki session brings up discomfort, tension, or even unexpected emotion. This doesn’t mean it didn’t work, it often means something deep has started to move.

I’ve had many clients leave their first session feeling emotional or unsure. Later, they realize that was the moment they began releasing what no longer served them. Reiki clears the path but you still have to walk it.

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What to Expect in the First 3 Reiki Sessions

Let’s break it down:

Session 1: Awareness

You start to notice what’s been under the surface. Emotions, patterns, or energy that’s been stuck rises gently to your awareness.

Session 2: Movement

Now that your system has felt Reiki before, it’s more open. This session often allows deeper energy shifts: physical, emotional, or spiritual.

Session 3: Integration

By this point, you start to feel clearer or lighter. You’re building capacity to stay with yourself as you heal.

If you only try one session, you will miss this unfolding. That’s why I always recommend a commitment to at least three, so you can experience the rhythm Reiki offers.

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How Many Reiki Sessions Are Needed for Ongoing Healing?

Some clients work with me for a few months. Others have continued for years. You need more sessions if you are:

• Moving through long-term stress, trauma, or grief
• Living with chronic physical or emotional pain
• Feeling disconnected from your intuition
• Seeking deeper self-trust, embodiment, or alignment
• Craving consistent support while doing inner work

Healing isn’t about arriving, it’s about continuing to show up. Reiki is most powerful when it’s part of your support system, not a last resort.

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My Approach to Reiki and Long-Term Healing

I don’t believe in quick fixes or guru magic. I believe in building a steady, safe container where your system can unwind and your intuition can return.

For over a decade, I’ve held space for clients through grief, growth, breakthroughs, and burnout. Some stay for three sessions; others, for seasons; and some, even longer. The common thread? Each one decided to show up for themselves, even when it was hard.

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The Real Answer: As Many Reiki Sessions As It Takes

So how many Reiki sessions are needed?

As many as it takes for you to feel like yourself again. To stay connected to that version of you.
As many as it takes for your nervous system to feel safe.
As many as it takes to stop spiraling and start trusting.

There’s no finish line. Instead, there is only a deeper sense of presence. You will find a stronger connection to your inner truth. Additionally, you gain a growing capacity to hold your own healing.

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Ready to Start?

If you’ve been thinking about trying Reiki, now’s the time.
Stop wondering how many Reiki sessions are needed. Start experiencing how powerful it feels to be held in a safe, intuitive space.

Let’s start this journey, one breath at a time.

👉 Book Your Reiki Session
Your journey doesn’t have to wait.

This post was originally published in 2022 and has been revised for clarity and depth in 2025

I came across a Reddit thread where someone asked, “Is Reiki a scam?”

They had paid for their first Reiki session, and weeks later, they still felt nothing. This raised a bigger question. What even is Reiki? How do you know if it’s working? How do you know if you’ve been scammed?

I read through the replies. Some said Reiki is fake, while others defended it. Almost no one explained what Reiki actually is. They did not explain how it really works or what’s happening beneath the surface.

Let’s talk about that.

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What Is Reiki, Really?

According to the textbook definition, Reiki is a Japanese healing art. It channels universal life force energy. This promotes healing and relaxation. But unless you’re already on board with energy medicine, that just sounds like spiritual jargon. And it reinforces the idea that Reiki is some magical fix.

But Reiki isn’t a miracle cure. It’s a gentle, supportive practice for nervous system regulation and energetic alignment. It’s more like meditation or breathwork than a one-time healing spell.

For the practitioner, Reiki is a spiritual practice. It serves as a way of connecting with something greater. It is much like prayer or quiet reflection. But when you’re on the table receiving it, it doesn’t have to be spiritual at all. It’s a chance for your body to finally rest.

Reiki helps shift your nervous system out of survival mode (fight-or-flight). It moves you into a parasympathetic state, the place of rest, digestion, and healing. When your body gets to that place, even once, it starts to remember what balance feels like. That’s where the healing begins.

The practitioner’s role is to create a calm, attuned presence, whether through gentle touch or focused intention. That presence invites your system into regulation. When your body feels safe, you experience subtle shifts. These include sleeping through the night, unclenching your jaw, or feeling hunger again. These shifts can signal deeper healing underway.

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Why Some People Think Reiki Is a Scam (And Why It’s Not)

In a world that prizes instant gratification, it makes sense that you’d expect something big—maybe colors, maybe tingles, maybe tears. When none of that happens, it’s easy to think, “Did it even work?”

Here’s the truth: Reiki is a subtle, long-term practice of nervous system support. And if you didn’t feel anything, that doesn’t mean it didn’t work. Here are some possible reasons:

1. Your body didn’t feel safe enough to relax.

If you’ve spent years in survival mode, the first session is just your system learning it’s safe to rest. That process takes time.

2. The shifts were too subtle to notice.

You may not realize until days or weeks later that your sleep improved. You notice your digestion is easier. Or you didn’t spiral after that one conversation.

3. You expected something dramatic.

Pop culture sets us up for big catharsis. But Reiki often feels like stillness. Like space. Like breath. If you’re waiting for fireworks, you will miss the quiet recalibration already happening.

4. It got worse before it got better.

As you start to regulate, unprocessed emotions rise to the surface. It feels uncomfortable, but it’s actually a sign that your system is thawing and beginning to heal.

5. The practitioner wasn’t a good fit.

Reiki is relational. If you didn’t feel safe or respected, your body may not have opened up. That doesn’t mean Reiki doesn’t work, it means the container wasn’t right.

6. Reiki might not be the right fit for you right now.

That’s okay. Some people need different kinds of support: more structure, more talk, more movement. Reiki isn’t the only path.

7. You already have a well-regulated nervous system.

If you’ve done a lot of healing work, Reiki feels familiar. That’s not nothing. That’s your system saying, “We know how to do this already.”

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What Actually Is a Scam? Reiki Red Flags to Watch For

While Reiki itself isn’t a scam, that doesn’t mean every practitioner or experience is safe. Here’s what to look out for:

Grandiose promises

Anyone who says they’ll heal you in one session, erase trauma, or fix your life? Red flag.

Overuse of jargon

If you’re leaving a session more confused, it is more about performance than support. Hearing about blocked chakras or curses without any explanation is a red flag.

Spiritual superiority

Anyone who claims they’re more evolved or uses spiritual language to avoid accountability isn’t practicing in integrity.

Pressure to keep coming back

Yes, Reiki works better over time. But you should never feel manipulated or guilted into booking more sessions.

Blaming the client

Healing isn’t about perfection. If a practitioner says, “You weren’t open enough” or blames your energy when things don’t shift, that’s not supportive.

Lack of consent or body awareness

You should always feel comfortable, safe, and free to say no. Your boundaries matter.

A good practitioner won’t position themselves as the authority on your healing. They will walk beside you and help you connect to your own.

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What a Good Reiki Experience Can Feel Like

A great session may not feel magical, but it will feel safe.

You might feel tingles, warmth, or waves of breath. Or maybe you’ll fall asleep, cry, or drift somewhere in between. Sometimes, you just lie there wondering, “Am I doing this right?”

What matters is the container:

• You feel accepted and safe.
• You feel held without pressure.
• You’re honored, not diagnosed.
• Stillness is welcomed.
• You’re supported afterward, not left alone with your feelings.

Reiki at its best is simple, sacred, and slow.

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How to Approach Reiki as a Long-Term Practice

Reiki isn’t something you get once. It’s something you build a relationship with. Each session lays another brick in the foundation of your inner safety.

Here’s how to work with Reiki as a nervous system practice:

Let go of the need to feel something big.

Instead of asking “Did it work?” ask: How am I sleeping? How did I respond to stress this week? What feels easier?

Treat it like maintenance, not emergency care.

Reiki can be preventative. Like exercise or sleep, it’s not just for when you’re falling apart.

Stay curious.

Journal. Ask questions. Track subtle shifts. Patterns often reveal themselves over time.

Trust your timeline.

There’s no right pace. No gold star for feeling everything. Your body knows how to heal. Give it space to do so.

Still Wondering, “Is Reiki a Scam?”

If you’re still unsure, I get it. It can be confusing—especially with all the mixed messaging out there. But the best way to know is to experience it for yourself, with someone you trust.

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Final Thoughts: Reiki Isn’t Here to Fix You

I’ve had sessions where I felt cracked open, and others where I wondered if anything happened at all. But over time, I noticed the difference:

• I stopped clenching in my sleep
• I caught myself not spiraling after a trigger
• I felt safe in my body again

That’s the healing Reiki offers, not flashy, not instant, but deep and steady.

If you’re curious about Reiki, I invite you to explore it. It’s not a cure-all. But, it can offer your nervous system a place to rest.

You don’t have to believe in Reiki for it to work. But if you believe in healing that honors your pace, this is the place to start.

Want to experience Reiki for yourself? Book a session or read more on my blog.