Do you want to live a more present, peaceful, intuitive, and empowered life?
The one thing that I would recommend you implement would be a daily meditation or Reiki practice. Having a daily practice is so powerful, it makes all the difference in your ability to be present in your everyday life.
I’ve been having more conversations lately about the importance of implementing daily practices and routines. Often, these conversations are filled with, “I wish I could’s” and excuses about why one hasn’t implemented a daily practice. I see people get so stuck in the “I can’ts” that it seems they’d rather spend their time suffering and feeling miserable.
Implementing a daily Reiki practice doesn’t have to be hard or time-consuming. Creating a daily practice is about making it a part of your everyday life as it exists right now and bringing more presence into your day-to-day activities.
I want you to think about all the things you do every day.
How many things do you do that are now habits? Brushing your teeth, making and drinking your coffee, checking your cell phone, and so on. We’re creatures of habit, so for most of us, we do a lot of the same things every day, over and over again. We do them so much that we sometimes take them for granted or assume that because we’re already doing so much, there’s no way that we could fit more in.
But how do we get good at anything? We practice. If you want to be good at taking care of your mental and emotional health, you must practice. If you want to be more in tune with your intuition and your inner truth, you have to practice tuning within.
The wonderful thing about practicing Reiki or meditation is that it is easy. It’s easy to do and easy to implement into the things that you are already doing and the more you practice the easier it becomes.
No one starts their practice being the best at what they do. Most of the time, when you start practicing anything it’s a struggle, an uphill battle, it takes mindfulness. The more you do it the better you’ll get. The more you practice Reiki, the more present you’ll become, the more power-filled you’ll become, the more in tune you’ll become.
To implement a daily practice of Reiki or meditation, integrate it with the things that you already do. Next time you brush your teeth take a few deep breaths and be fully present while you do it. Be really present while you make your coffee, take in the sounds and smells, and notice how you feel as you sip your fresh brew. With practice, you’ll be more present in all of your daily activities.
Love and light,
Natasha Nirvana
